Groups and Workshops
Our Groups and Workshops:
Dream Big Wellness is passionate about providing a safe and nurturing space for individuals to explore their inner world, express their emotions, and foster personal growth through creative expression and holistic practices. Our groups and workshops are thoughtfully designed to cater to a diverse range of needs and aspirations, offering participants a chance to embark on a transformative journey of self-discovery and healing.
Please sign up to our newsletter to hear about new offerings for groups and workshops. Some Groups and Workshops repeat while others are offered on a one time basis. You may return to this page to view updates throughout the year.
Current Groups
Art and Yoga with Carey DiMartina MA, LMHC, ATR-BC, RYT-500, PMHC
Sept 22nd - Oct 27th, Online, $50-$150 for 6 week series
Art and Yoga for Cancer is a 6-week art and Movement workshop created specifically for women navigating life during or after cancer treatment.
Led by Carey DeMartini MA, LMHC, ATR-BC, RYT 500, PMHC
These supportive 90 minute sessions combine mindful movement, creative expression, and reflective journaling to help participants reconnect with their bodies, emotions, and inner resilience.
Each 90-minute session includes grounding and gentle yoga tailored to energy levels and physical needs, and expressive art-making using simple materials—no art experience necessary.
Participants are invited to move, feel, create, and share at their own pace. Weekly themes guide the journey, from building a sense of safety to exploring identity, strength, and renewal.
While this workshop is not the same as therapy, it is a complement to therapeutic work.
Art and Yoga offers a unique opportunity to connect with one’s inner strength through breath, movement, and creative expression.
Past Groups
Move to Heal in Partnership with Team Survivor NW and Carey DeMartini MA, LMHC, ATR-BC, RYT-500, PMHC
The Emotional Spectrum of Grief
