Our 15-minute consultation is a brief phone call with a client care coordinator whose role is to help you find a therapist who feels like the right fit. During the call, we’ll ask a few questions about what brings you to therapy and what kind of support you’re looking for. From there, we can recommend therapists who align with your needs, preferences, and schedule.

Yes. The consultation is completely free and there is no obligation to schedule therapy afterward. The goal is simply to help you explore your options and make the process of finding a therapist feel a little easier.

You’ll speak with one of our client care coordinators. They are trained to listen carefully, understand what you’re looking for in therapy, and help match you with a therapist who may be a good fit. Their role is to guide you through the process and answer any questions you might have.

During the consultation, we may ask about:

• What’s bringing you to therapy right now

• Any specific concerns or challenges you’d like support with

• Your preferences for a therapist (such as specialty areas, approach, or scheduling needs)

• Whether you’re interested in in-person or virtual therapy

You can share as much or as little as you feel comfortable with.

Not at all. The consultation is simply a chance to explore your options and see what might feel right for you. If you decide therapy isn’t the right step right now, that’s completely okay.

Yes—that’s exactly what this call is for. Finding a therapist who feels like a good match can make a big difference in your therapy experience. Based on what you share, we’ll suggest therapists whose expertise and style may align with what you’re looking for.

That’s very common. Many people start therapy without having clear words for what they’re experiencing. The consultation is a space where you can talk things through a bit, and we’ll help guide you toward therapists who can support you in exploring what’s going on.

Absolutely. This is your time to ask about the therapy process, how scheduling works, insurance or fees, or anything else that might help you feel more comfortable taking the next step.

If the first therapist we suggest doesn’t feel like the right fit, we can help you explore other options. Our goal is to help you find someone you feel comfortable working with.

Scheduling is simple. You can book a time through our online form, and a client care coordinator will call you at the scheduled time for your 15-minute consultation.